Hunger in a world of abundance is unacceptable.

A billion people are chronically malnourished. The coexistence of abundance and poverty implies change is necessary.

As Christians, we are called to create change through prayer and action. To fast means to hold firm to an observance. Will you hold firm with us?

Fast & Pray

Gather with others and fast or give something up, however you can, in ways that fit with your personal health, and reflect on the issues of hunger and injustice. Show your support! Sign on to Fast for Change and order free materials to create your own event!  You can also fast from other things - whether they are connected to injustice or activities you need to let go of for a short time to focus on God. Who knows? Some of your actions may lead to new and improved habits that add to quality of life!

Fast & Give

However you fast, you can connect this with a donation to Canadian Foodgrains Bank. You could, for example, decide as a group you will give up coffee or chocolate or some other item of comfort and share the value of this in solidarity with people affected by hunger.

Fast & Advocate

Act in solidarity with people who experience hunger by changing the rules. Join Canadian Foodgrains Bank's advocacy campaign. Gather people together to write personal letters to you Members of Parliament that help to change policies on behalf of those who are affected by hunger. There are many biblical examples of how people who spoke out held some kind of spiritual observance in connection with their message.

Join our mailing list and get free access new Fast for Change worship resources!

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Inspirational Quotes

"Fasting reveals the measure of food’s mastery over us – or television or computers or whatever we submit to again and again to conceal the weakness of our hunger for God."

John Piper, Hunger for God

News & Events

Giving and Receiving in Haiti - A Food Study Tour Reflection

Thursday, December 22, 2011 | 5:24 PM

It is rare that I am up before dawn. But on a particular Monday in November, I found myself getting out of bed at 4:30 AM.

This was no ordinary day. On that particular Monday, I was a participant of a Canadian Foodgrains Bank Food Study Tour to Haiti. We got up that early because our group—made up of Foodgrains Bank supporters from across Canada—was leaving the capital city of Port-au-Prince to venture out to the small community of Anous, near Petit Goaves.

Steve Bell Fasts for Change

Thursday, September 22, 2011 | 7:59 PM

Steve Bell, a singer, songwriter, story-teller, and friend of the Foodgrains Bank is doing a six-week coffee fast and blogging about his experience.


Each week leading up to World Food Day on October 16th, Steve will post some reflections on food and hunger issues.

Prayers, Hymns, & Litanies for the East Africa Food Crisis Available

Thursday, July 28, 2011 | 2:23 PM

An Inter-generational Prayer for the Children of Eastern Africa, a prayer of Confession for the Famine in Eastern Africa, a table grace, offering prayer and contemporary hymn—these are some of the new prayers, litanies and songs and other resources available to help you and your church remember those who are suffering in that region.

Click here to go to the Prayers, Hymns, & Litanies for the East Africa Food Crisis page.

More News & Events

Canadian Foodgrains Bank


Defender of the Poor - Worship Song by Mike Janzen

Fast for Change Participants

see all

James Astleford

Adventist Development and Relief Agency

Rev. Wanda Burse

United Church of Canada

Elaine Strawbridge

United Church of Canada

Facebook

Links, discussion, and shared experience of Fast for Change.


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